Why we built a free gym at Coaches Congress London...

We’re all about bringing elite fitness experiences to life, and what better way to do that than by building a full gym setup at Coaches Congress London? This wasn’t just any gym—it was to be a workout and teaching for some of the world’s best, including 5x CrossFit Games Champion Matt Fraser and the HWPO Training Team.

Coaches Congress: A Gathering of Fitness Leaders

Coaches Congress is one of THE premier fitness education events, designed to empower gym owners, trainers, and athletes with knowledge, networking, and hands-on experiences. When Henrik and his team invited us to London, we knew we had to create something special.

With premium gym equipment, top-tier functional training rigs, and expert setup, we transformed the space into a fully operational training arena—ready for the HWPO crew and CC attendees to put it to the test.

Training with the Best: Matt Fraser & HWPO

One of the biggest highlights of the event? We actually got to train alongside Matt Fraser being led by the HWPO Training Team. Matt, a five-time CrossFit Games Champion, has built a legacy of hard work, precision, and elite-level programming—all of which were on full display during the event.

HWPO (Hard Work Pays Off) Training is all about discipline, intensity, and getting results, so when they stepped into the gym we built, we knew it was about to get serious. The sessions were a perfect blend of strength, conditioning, and skill work, showcasing the exact training methods that have shaped some of the world’s fittest athletes.

Watching the HWPO team coach, guide, and push the attendees to their limits was nothing short of inspiring. Their passion for training and their inclusive mentality resonated with everyone in the room. Whether it was crushing barbell workouts, tackling gymnastic skills, or pushing through gruelling conditioning sessions, every second of training was an opportunity to learn from the best. Plus shout out to Mark Jenkins for a fantastic jump rope session.

Why We Love Events Like This

We believe that great training starts with great equipment—but it’s also about the people, the community, and the shared passion for fitness. Being part of Coaches Congress London allowed us to connect with gym owners, trainers, and athletes who share our vision for high-performance training spaces.

Seeing our strength and conditioning equipment put to the test by some of the best athletes in the game was the ultimate validation of what we do. Quality, durability, and performance—it’s what we stand for, and events like this remind us why we do what we do.

A Huge Thank You to Henrik & the Coaches Congress Team

We couldn’t have done this without Henrik and his incredible team for inviting us to be part of such an amazing event. Their commitment to bringing the fitness industry together and providing a platform for growth and learning is something we truly admire.

As we wrap up this unforgettable experience, one thing is clear—hard work really does pay off. Here’s to more events, more training, and helping athletes push their limits.

See you at the next one! Which will be the Independent Gyms - Winter Edition 💪🔥

Get your ticket for the next Coaches Congress in London here