The Lifeline C-Band is the perfect resistance training tool for those looking to improve functional strength and balance.  Perfect for home fitness, it works on all three planes of motion available to the body and is a great training tool for individuals or as part of sports team training.

C-Band Kit contains:

• One 12.5' circular resistance cable
• Four foam cushioned grips
• One door attachment
• One instruction DVD by fitness expert Jon Hinds

The C-Band is also a great team building and cooperation / communication encouraging tool...you'll feel it when you're out of sink, which makes correction and tuning into your teammates movements easier. Coaches and trainers report all kinds of creative uses and benefits of this simple yet effective training product.