A great technique plate to learn explosive movements like the clean, snatch and deadlift. Excellent weightlifting plates for beginners, to practice lifting technique before upping their weights.

• Lightweight technique plate that’s incredibly strong and durable thanks to the nylon and plastic construction
• Use with our Olympic platform
• International Weightlifting Foundation standard diameter of 450mm
• Diameter of inner diameter hole is 50.4mm
• Available as individual 2.5kg and 5kg discs