This portable training tool, is perfect for sprint-training programme or can be used for any outdoor fitness activities.

The Per4m Speed Ladder is perfect for upper- and lower-body speed and strength drills and improves co-ordination and core stability.

• Perfect for sport-specific movements, both in athletics, dynamic individual sports like squash and team sports
• Quick feet and high knees are two lower-body exercises that are tested to the max – and then mastered – over the optimum distance between rungs of 15in
• Flat rungs lay flush to the ground.
• Ideal for indoor use, ground stakes are included for outdoor use to keep ladder firmly in place
• 10 drill cards for mastering technique and boosting speed

Outdoor Speed Ladder Set also available.