Our Member’s Success Stories

Post-Heart Attack, I’m Fit and Going Strong
A Silver Lake Fitness member since 2004, Phil suffered a heart attack while exercising at our facility. Now more than 20 pounds lighter, Phil is … [More...]
News & Announcements

Memorial Day Weekend Hours
Saturday May 26 7:30am to 3pm Regular classes Sunday May 27 7:30 to 12:30 NO classes Monday May 28 7:30 to 12:30 NO classes … [More...]
Praise for Our Team
Lori Kicked My Butt into Bikini Shape
Testimonial for Personal Trainer/Group Exercise Instructor Lori Donnelly I took Lori Donnelly's Bikini bootcamp for 6 weeks and I'm so glad I did...it was tough, without a doubt, but totally so much fun....can't wait for her next … [Read...]
Meet Our Personal Trainers

Sean Houghton, Personal Trainer
Fitness Specialties CIRCUIT TRAINING Total Body RESISTANCE TRAINING CORE TRAINING and FUNCTIONAL TRAINING Fitness Programs for All Fitness Levels Fitness Philosophy "I believe that health and fitness plays a vital role in … [More...]

Ken Brady, Personal Trainer; Boxing Circuit Instructor; Bootcamp Instructor
Fitness Specialties CORE BOXING CIRCUIT TRAINING BOOTCAMP FITNESS TRAINING STRENGTH TRAINING TOTAL BODY CIRCUIT TRAINING ATHLETIC FITNESS AND ENDURANCE Fitness Philosophy "I believe in a goal-oriented approach to … [More...]

John Murray, Personal Trainer
Fitness Specialties POST-PHYSICAL THERAPY John specializes in designing personalized exercise programs for persons who have completed physical therapy, and need a continuing program for rehabilitation and long-term health and … [More...]

Brenda LaBreck, Personal Trainer
Fitness Specialties Using exercise to help with DEPRESSION AND ANXIETY STRENGTH TRAINING MODIFICATIONS FOR VARIOUS PHYSICAL CONDITIONS Making exercise something you will love instead of dread! Fitness Philosophy "I feel … [More...]

Lori Donnelly, Personal Trainer; Group Exercise Instructor
Fitness Specialties ATHLETIC AND ENDURANCE TRAINING; CARDIO FOR MUSCLE TONE AND WEIGHT LOSS: Designing safe workouts that incorporate cardio/muscle tone for weight loss; CIRCUIT TRAINING AND BOOTCAMPS: Designing programs … [More...]

Tom Barker, Personal Trainer
Fitness Specialties CONDITIONING AND CORE TRAINING Sports conditioning; boot camps SENIOR CLASSES AND SPECIAL POPULATIONS Fitness Philosophy "To achieve success you must build a sound foundation by setting realistic goals. Put … [More...]










