Our Member’s Success Stories
I Lost Weight to Save My Life
Ken Cook, Silver Lake Fitness member since 2000, lost over 80 pounds. In September 2000 I had a physical and weighed-in at 242 pounds. My … [More...]
News & Announcements
Silver Lake Fitness Under NEW OWNERSHIP
Silver Lake Fitness is now under the new ownership of fitness veteran Lori Donnelly. Lori is a certified personal trainer and group exercise … [More...]
Meet Our Personal Trainers
John Murray, Personal Trainer
Fitness Specialties POST-PHYSICAL THERAPY John specializes in designing personalized exercise programs for persons who have completed physical therapy, and need a continuing program for rehabilitation and long-term health and … [More...]
Sean Houghton, Personal Trainer
Fitness Specialties CIRCUIT TRAINING Total Body RESISTANCE TRAINING CORE TRAINING and FUNCTIONAL TRAINING Fitness Programs for All Fitness Levels Fitness Philosophy "I believe that health and fitness plays a vital role in … [More...]
Lori Donnelly, Personal Trainer; Group Exercise Instructor
Fitness Specialties ATHLETIC AND ENDURANCE TRAINING; CARDIO FOR MUSCLE TONE AND WEIGHT LOSS: Designing safe workouts that incorporate cardio/muscle tone for weight loss; CIRCUIT TRAINING AND BOOTCAMPS: Designing programs … [More...]
Ken Brady, Personal Trainer; Boxing Circuit Instructor; Bootcamp Instructor
Fitness Specialties CORE BOXING CIRCUIT TRAINING BOOTCAMP FITNESS TRAINING STRENGTH TRAINING TOTAL BODY CIRCUIT TRAINING ATHLETIC FITNESS AND ENDURANCE Fitness Philosophy "I believe in a goal-oriented approach to … [More...]
Tom Barker, Personal Trainer
Fitness Specialties CONDITIONING AND CORE TRAINING Sports conditioning; boot camps SENIOR CLASSES AND SPECIAL POPULATIONS Fitness Philosophy "To achieve success you must build a sound foundation by setting realistic goals. Put … [More...]
Brenda Schramm, Personal Trainer; Group Exercise Instructor
Fitness Specialties INTERVAL TRAINING; CORE STRENGTH; INJURY MODIFICATION; DANCE CHOREOGRAPHY Fitness Philosophy "Find what you like to do and stick with it. Consistency is the key. Try to make your fitness routine part … [More...]
